First Dates
10pm, Channel 4
The humorous, candy and sometimes toe-curling courting present is again, with Fred Sirieix welcoming a different bunch to his restaurant. There’s William, a 24-year-old who has by no means kissed a woman and is on his first date; Glen, who, somewhat boldly, compares himself to Christian “Fifty Shades” Gray; and, maybe most memorably, Sarah, who has a pornographic Marge Simpson tattoo on her arm and is in search of “somebody who’s not an arsehole”. Good instances await. Phil Harrison
Cooking With the Stars
8pm, ITV1
This week, can Linford Christie cook dinner a greater meal utilizing retailer cabinet substances than Ellie Simmonds? And can Katherine Ryan survive a fierce cook-off, additionally utilizing tinned and frozen substances, towards the person who’s such a reality-show legend that he wants just one identify: Biggins? Emma Willis and Tom Allen oversee the culinary misadventures. Jack Seale
The Physique Detectives
9pm, Channel 4
One other gruesomely intriguing true-crime case for the cop turned TV presenter Dave Grimstead. This episode explores the case of the so-called North Sea Man – whose mysterious, nameless physique was discovered 30 years in the past. Can a forensic garment analyst, an oceanographer and a forensic psychologist fill within the gaps round his last hours of life? PH
Battle within the Field
9pm, U&Dave
Jess Knappett and Ellie Taylor step into one finish of the lengthy rectangular container for this cross between Massive Brother and Taskmaster. On the opposite aspect, Nabil Abdulrashid bonds along with his companion Jamie Laing after they win a process and might transfer the dividing wall to assert extra territory: “Now I see why you guys get pleasure from colonising a lot!” JS
Elsbeth
9pm, Sky Witness
Enjoyment of this The Good Wife spin-off rests in your emotions about Carrie Preston’s titular lead, who will strike you as infuriatingly daffy or charmingly quirky. Elsbeth runs into the villainous maker of the exploitative actuality present Lavish Girls after considered one of its stars is discovered useless within the tub. PH
Ladies on Dying Row
12.05am, Channel 4
A sequence exploring the circumstances of some of the 51 ladies on loss of life row within the US continues with Emilia Carr who, in 2009, was convicted alongside along with her boyfriend of the homicide and kidnapping of Heather Robust. Carr maintains her innocence, however why was she alone sentenced to loss of life? PH
Dwell sport
Olympics: Paris 2024, 8am, BBC One Sky Brown returns within the ladies’s park skateboarding, plus there’s the ladies’s 200m athletics last.