Being from Buffalo means attending to eat among the finest wings on the planet. It means scraping snow and ice off your automotive in frigid mornings. And it means making a lifelong vow to the town’s NFL franchise, the Payments – for higher or worse, until demise do us half.
Once I grew up in New York’s second-largest metropolis, my neighborhood was sure collectively by loyalty to a soccer group that always found new ways to break our hearts. And but at first of every NFL season, we all the time discovered causes to hope – we couldn’t assist ourselves.
Coming from this football-crazed tradition, I usually questioned concerning the psychology of fandom. This finally led me to pursue a Ph.D. in sport client habits. As a doctoral pupil, I used to be most enthusiastic about one query: Is fandom good for us?
I discovered an enormous physique of analysis on the psychological and social results of fandom, and it definitely made being dedicated to a group look good. Fandom builds belonging, helps adults make friends, boosts happiness and even offers a buffer towards traumatic life events.
So, fandom is nice, proper?
As famed soccer commentator Lee Corso would say: “Not so fast, my friend.”
Whereas fandom seems to be a boon for our psychological well being, strikingly little research had been performed on the connection between fandom and bodily well being.
So I made a decision to conduct a sequence of research – primarily of individuals in Western international locations – on this matter. I discovered that being a sports activities fan can have some drawbacks for bodily well being, particularly among the many most dedicated followers.
Attain for the nachos
Playing sports is healthy. However watching them? Not a lot.
Tailgating tradition revolves round alcohol. Research shows that school sports activities followers binge drink at considerably increased charges than nonfans, usually tend to do one thing they later regretted and usually tend to drive drunk. In the meantime, watch events encourage being stationary for hours and mindlessly snacking. And, in fact, fandom goes hand in hand with closely processed meals like wings, nachos, pizza and scorching canine.
One fan instructed me that when watching video games, his relationship with meals is “virtually Pavlovian”; he craves “decadent” meals the identical approach he seeks out popcorn on the motion pictures.

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Contained in the stadium, wholesome choices have historically been scarce and overpriced. A Sports Illustrated writer joked in 1966 that followers depart stadiums and arenas with “the identical physique chemistry as a jelly doughnut.”
Little appears to have modified since. One Gen Z fan I just lately interviewed griped, “You may discover one salad with a plain piece of lettuce and 1 / 4 of a tomato.”
Consuming away the anxiousness and ache
The connection between fandom and bodily well being isn’t nearly guzzling beer, sitting for hours on finish or scarfing down scorching canine.
One study analyzed gross sales from grocery shops. The researchers discovered that followers eat extra energy – and fewer wholesome meals – on the day following a loss by their favourite group, a response the researchers tied to emphasize and disappointment.
My colleagues and I discovered one thing comparable: Fandom induces what’s known as “emotional eating.”
Feelings like anger, unhappiness and disappointment lead to stronger cravings. And this relationship is tied to how your favourite group performs when it issues most. For instance, we found that video games between rivals and intently contested video games yield extra pronounced results. Emotional states generated by the sport are additionally significantly correlated with elevated beer gross sales within the stadium.
Excessive-calorie cultures
In one other paper, my co-authors and I found that followers usually really feel torn between their want to make wholesome selections and their dedication to being a “true fan.”
Each fan base develops its personal tradition. These unwritten guidelines vary from team to team, they usually aren’t nearly sporting a cheesehead hat or waving a Terrible Towel. Additionally they embrace expectations round consuming, consuming and life-style.
These health-related norms are formed by a wide range of components, together with the area’s tradition, group historical past and even group sponsorships.
For instance, the Cincinnati Bengals partner with Skyline Chili, a regional chain that makes a meat sauce that’s usually poured over scorching canine or spaghetti. One Bengals fan I interviewed noticed that for those who attend a Bengals recreation, certain, you can eat one thing else – however a “true fan” eats Skyline.
I’ve two research in progress that present how hardcore fans sometimes align their well being behaviors with the well being norms of their fan base. This turns into a strategy to sign their allegiance to the team, enhance their standing amongst fellow followers, and contribute to what makes the fan base distinct within the eyes of its members.

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In Buffalo, for instance, tailgating usually revolves round alcohol – a lot in order that Payments followers have a reputation for over-the-top consuming rituals.
And in New Orleans, Saints followers usually hyperlink fandom to Louisiana meals traditions. As one fan defined: “Folks make a bunch of fried meals or enormous pots of gumbo or étouffée, and eat all day – from hours earlier than the sport till hours after.”
A brand new era of health-conscious followers
The fan expertise is formed by the tradition wherein it’s embedded. Groups actively assist form these cultures, and there’s a enterprise argument available for groups to play a much bigger function in altering a few of these norms.
Gen Z is strikingly health-conscious. They’re additionally less engaged with traditional fandom.
If stadiums and tailgates proceed to revolve round beer and nachos, why would a era attuned to health influencers and “fitspiration” purchase in? To achieve this market, I feel the sports activities trade might want to promote its professional sports teams in new ways.
Some groups are already doing so. The British soccer group Liverpool has partnered with the train tools firm Peloton. One other membership, Manchester Metropolis, has teamed up with a nonalcoholic beer model because the official sponsor of its apply uniforms.
And a number of other European soccer golf equipment have even joined a “Healthy Stadia” motion, revamping in-stadium meals choices and inspiring followers to stroll and bike to the stadium.
For the file, I don’t assume the answer is changing typical fan meals with smoothies and salads. Alienating core shoppers is usually not a sound business strategy.
I feel it’s affordable, nevertheless, to recommend sports activities groups may add extra wholesome choices and thoroughly consider the indicators they ship by sponsorships.
As one fan I just lately interviewed stated: “The NFL has had half-assed efforts like Play 60” – a marketing campaign encouraging youngsters to get not less than 60 minutes of bodily exercise per day – “whereas additionally making a ton of cash from beer, meals and, again within the day, cigarette commercials. How can sports activities leagues critically count on folks to be more healthy in the event that they promote unhealthy behaviors?”
At this time’s shoppers want to support brands that mirror their values. That is notably true for Gen Zers, lots of whom are savvy sufficient to see by hole campaigns and fast to reject hypocrisy. In the long term, I feel such a dissonance – sandwiching a Play 60 business between ads for Uber Eats and Anheuser-Busch – will show counterproductive.

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I, as a lot as anybody else, perceive what makes fandom particular – and sure, I’ve eaten my share of wings throughout Payments video games. However public well being is a pressing concern, and although the sports activities trade is well-positioned to address this issue, fandom isn’t serving to. Truly, my analysis suggests it’s having the alternative impact.
Placing the steadiness I’m advocating can be difficult, however the sports activities trade is crammed with shiny problem-solvers. Within the movie “Moneyball,” Brad Pitt’s character, Billy Beane, famously says sports activities groups should “adapt or die.” He was referring to the necessity for baseball groups to combine analytics into their decision-making.
Skilled sports activities groups finally received that message. Possibly they’ll get this one, too.