Arising on Saturday, March 15, there’s a yoga and aware consuming workshop, getting physique and thoughts again into form.
Sofia Runne and Henna Rannikko are operating the workshop at Playa Carvajal, El Kalifato Chiringuito, from 10am to 12.30pm.
The wellness workshop focuses on growing consciousness and dwelling totally within the current. The session contains yoga apply, rest by meditation, adopted by a nourishing breakfast and a chat on aware consuming. Throughout the lecture, contributors will learn to be consciously current of their day by day meals.
Conscious consuming includes focusing in your meals, appreciating it, having fun with the expertise, and fulfilling the physique’s physiological wants and nonetheless totally having fun with consuming.
Sofia Runne, an authorized yoga teacher and the founding father of Soulfiyoga (@soulfiayoga), is providing yoga and wellness providers on the Costa del Sol, specializing in holistic well-being and psychological stability. She is enthusiastic about sharing her deep understanding of yoga and its optimistic influence on each bodily and psychological well being. Each Friday morning at 10am she organises seaside yoga lessons on Carvajal Beach in Benalmadena and likewise offers personal yoga lessons at particular occasions or events.
Working with Sofia is Henna Rannikko, a licensed vitamin therapist and the founding father of Ravitsemusklinikka (@ravitsemusklinikka) Diet Clinic. Henna works within the subject of vitamin and wellness on the Costa del Sol, offering personalised help for wholesome life-style decisions and diet-related points. Henna offers on-line vitamin consultations. Each of them come from Finland.
Collectively, Henna and Sofia provide distinctive wellness experiences that mix yoga, vitamin, and mindfulness in Costa Del Sol, they usually organise wellness workshops every month collectively.
The yoga session is appropriate for all ranges, and contributors can select from three completely different breakfast choices, which additionally embrace espresso or tea. The worth is €39 per individual, and registrations will be made by WhatsApp to Sofia on +358 407 696 755, or Henna on +358 408 442 263. Upon registration, you’ll obtain additional directions and site particulars.
