Vegan diets have good levels of key amino acids, but there’s a catch

Whereas most vegans eat sufficient protein, it appears many fall quick on important amino acids similar to lysine and leucine, in line with a brand new examine. The discovering suggests vegans could have to be extra cautious in regards to the variety of protein of their weight-reduction plan, not simply the amount they devour.

Patricia Soh on the Riddet Institute in Palmerston North, New Zealand, and her colleagues analysed the diets of 193 adults dwelling in New Zealand who had been vegan for at the very least two years previous to the examine.…