BIRMINGHAM, Ala. (WBRC) – Do you know the burden of your baby’s backpack might decide in the event that they later develop again and neck points?
The Chief of Sports activities Medication at UAB, Dr. Amit Momaya, says it’s a fairly massive difficulty.
It facilities round how a lot weight your baby is carrying and if they’re carrying their backpack correctly.
UAB consultants are warning mother and father that an excessive amount of weight on the again can result in decrease again pressure, muscular overuse, and shoulder posture points.
How heavy is simply too heavy? UAB leaders say your baby shouldn’t be carrying greater than 10-15% % of their physique weight of their backpacks.
You possibly can weigh your baby on a typical ground scale, then weigh their guide bag individually to find out this.
The Chief of Sports activities Medication at UAB added that your baby wants to make use of their backpack as supposed.
“The right method is to put on a backpack that each straps go across the shoulders, uneven proper, you’ve gotten the pull tabs on the backside,” stated Dr. Momaya. “Ensure that it isn’t cattywampus. Ensure it’s symmetric, so it supplies even distribution of weight throughout the shoulders.”
Dr. Momaya needs mother and father to recollect to verify how their baby is carrying their backpack, one thing he says is simple to neglect.
WBRC is instructed numbness and tingling within the arms may point out pressure.
If the following tips don’t resolve your baby’s again or neck ache, consultants suggest following up with a doctor.
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