Stress is an emotional or bodily response to a problem or demand, equivalent to faculty calls for, monetary issues, or having an sickness. A stressor could also be a one-time or short-term incidence, or it could possibly occur repeatedly over a very long time.
When an individual is below stress, the physique reacts by releasing hormones that produce the “battle or flight” response. Coronary heart fee, respiration fee, and blood strain go up. Occasional stress is a standard coping mechanism. Nevertheless, long-term stress (additionally referred to as persistent stress) could contribute to or worsen a variety of well being issues together with digestive problems, complications, sleep problems, and different signs.
Trauma refers to a persistent emotional response to an occasion, sequence of occasions, or circumstances that a person experiences as dangerous or threatening. It may end up in heightened stress and different lasting adversarial impacts on an individual’s functioning and well-being.
A traumatic event is a surprising, scary, or harmful expertise. Experiences like pure disasters (equivalent to hurricanes, earthquakes, and floods), acts of violence (equivalent to assault, abuse, terrorist assaults, and mass shootings), in addition to automobile crashes and different accidents can all be traumatic. Traumatic circumstances can embody neglect, lack of a guardian or companion, household battle, racism, and discrimination. In some instances, emotional responses to traumatic occasions or circumstances proceed for an extended time period and intrude with on a regular basis life, a situation often called post-traumatic stress disorder (PTSD). Stress and trauma could contribute to psychological well being problems equivalent to despair and anxiousness, and to substance use and its development to substance use problems.
