We regularly discuss train within the context of cardio or energy coaching, however there’s one other pillar of health that’s particularly vital as we age: mobility. Dr. Sanjay Gupta sits down with Dr. Kelly Starrett, bodily therapist and co-author of “Constructed To Transfer: The Ten Important Habits to Transfer Freely and Stay Totally,” to break down what mobility is, why it is vital, and the way we will in actual fact turn out to be extra cell and reside pain-free.
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