Everyone knows sleep is important, so why do many people nonetheless discover it so tough to prioritize? CNN Chief Medical Correspondent Dr. Sanjay Gupta speaks with sleep scientist Rebecca Robbins about why we sleep within the first place and the way to make sure we get a great evening’s relaxation. And neurologist Ying-Hui Fu explores the most recent analysis surrounding sleep, together with what regulates the quantity of sleep we really want and what function genetics may play. We additionally meet Cliff Luther, a person who solely wants about 4 hours of sleep an evening but wakes simply as properly rested as the remainder of us. What’s his secret? This episode initially aired in June 2021.
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