Stanford trained doctor shares ‘brilliant ChatGPT hack that helps you eat healthy at restaurants’: Know her AI prompts | Health

You may use ChatGPT to get healthy eating tips, together with recommendation on consuming out in a wholesome approach. Dr Aaliya Yaqub, a ‘Stanford skilled’ doctor, wellness skilled and the chief medical officer at Thrive International, highlighted that in a video. She took to Instagram on January 8, to share a intelligent use of ChatGPT, highlighting its utility as a private dietary assistant. Additionally learn | How to lose weight using AI? Woman says she lost 15 kg with 4 prompts that helped her go from 100 to 83 kg

‘A private nutritionist on board with you in any respect time’

Dr Yaqub defined a hack the place individuals can enter restaurant decisions and dietary objectives, similar to focusing on a sure protein quantity and calorie restrict for a meal, and ChatGPT can then generate a exact order tailor-made to those necessities.

Within the caption of her put up, titled ‘good ChatGPT hack that helps you eat wholesome at eating places,’ she wrote, “This can be a good ChatGPT hack that I discovered about not too long ago! It’s such a recreation changer for these of us attempting to eat wholesome whereas consuming out. Would you give this a strive? Do you know about this?”

Within the accompanying video, Dr Yaqub demonstrated how AI (synthetic intelligence) can simplify meal planning for people aiming to stick to particular dietary wants whereas eating out.

She mentioned, “There’s an superior ChatGPT hack that I need you to learn about. If you happen to wish to eat out and wish to have a private nutritionist on board with you always, use ChatGPT and say, ‘I’ll eat at Chipotle this night. I wish to create a meal and create an order that has 30 plus gram of protein and fewer than 500 energy or no matter your particular wants are for that day or for that meal’. And it’ll provide you with your particular order for you. It’s completely good. Strive it out. Inform me what you suppose.”

Some examples of utilizing ChatGPT for weight reduction

From calculating calorie deficit to meal planning, many social media customers are leveraging AI to assist their weight reduction journeys in numerous methods, and have been sharing the main points as nicely.

Click here to know the way a Swiss girl used AI to lose 7 kg; she shared that as an alternative of difficult apps, she ‘simply despatched a voice message to ChatGPT every morning’. Click here know the way a person misplaced 27 kg in 6 months utilizing ChatGPT to plan his meals, exercises and day by day routine.

Observe to readers: This text is for informational functions solely and never an alternative choice to skilled medical recommendation. At all times search the recommendation of your physician with any questions on a medical situation.