James Middleton won’t be a royal himself, however because the youthful brother of the Princess of Wales and Pippa Middleton, he is spent a lot of his life within the highlight.
Whereas James has typically stored a decrease public profile than his sisters, current years have seen him open up extra — about his private life, psychological well being, and the close-knit bond he shares along with his household.
This is a more in-depth take a look at some key features of his life — from his relationship with spouse Alizée Thevenet to the emotional assist he is acquired from his sisters, Kate and Pippa Middleton.
James Shares a Supportive Sibling Bond
James, born in Berkshire in 1987, has described his connection along with his sisters as extra than simply sibling love. In his words, ‘They’ve seen me at my greatest and at my lowest.’ That degree of assist turned particularly important in 2017, when he was struggling along with his psychological well being and commenced remedy. Kate and Pippa did not hesitate to face by him — even attending remedy periods with him at one level.
In interviews, James has mentioned he generally felt like he had ‘three moms’ rising up — a nod to the deep care he acquired from each sisters, alongside their mom, Carole. Though he admits their relationship is not all the time good, he values their modelled honesty and emotional intelligence.
James Middleton’s Instagram
‘Siblings aren’t folks you select,’ he’s said. ‘It may be sophisticated, it takes work. However when it is sturdy, it is highly effective.’
James’s Spouse, Alizée Thevenet, is His Greatest Pal
James Middleton met French monetary analyst Alizée Thevenet in a quite serendipitous manner—at a personal members’ membership, the place her consideration was caught not by James himself however by his canine, Ella. After a number of years of relationship, the couple married in 2021. They’ve a son, Inigo Gabriel Middleton, born in October 2023. James has typically spoken lovingly of Alizée’s calm, grounded presence in his life.
One notably memorable moment of their relationship got here when Alizée unintentionally met the Prince and Princess of Wales for the primary time. In his memoir, Meet Ella: The Dog Who Saved My Life, James recounts how she appeared within the kitchen one morning sporting one in all his shirts — unaware that Kate, William, and their kids have been additionally staying on the home. Moderately than panic, Alizée merely smiled and launched herself.

James Middleton’s Instagram
James describes this as one of many many causes he admires his spouse’s unflappable nature—and it appears she’s change into an necessary a part of the Middleton household.
Psychological Well being and Private Development
James Middleton has spoken candidly about his expertise with medical melancholy, which he as soon as described as a ‘cancer of the mind.’ In 2017, he withdrew from work and social commitments and finally sought skilled assist. With the backing of his sisters, mom, and then-girlfriend Alizée, James slowly started to rebuild his psychological well being.
A pivotal a part of his therapeutic was his relationship along with his canine Ella — the namesake of his e book. He credit her with giving him a way of objective when he felt misplaced. ‘She saved my life,’ he writes.
James has since change into a vocal psychological well being advocate, utilizing his platform to encourage open conversations about vulnerability, remedy, and emotional well-being — notably amongst males.

In current months, James has additionally spoken about how his household has rallied round Kate throughout her most cancers remedy. He shared a childhood picture of the 2 of them on Instagram, writing: ‘As a household, we are going to climb this one with you too.’
Whereas his royal connections will all the time draw consideration, James appears most centered on what issues to him: his household, his canines, his enterprise ventures, and serving to others by sharing his story. His openness has helped reshape public understanding of the Middleton siblings, whom the general public maybe knew little about.