If you consider the common coaching regime of an Aussie Olympic champion, visions of sweaty fitness center periods and superhuman muscle definition in all probability spring to thoughts. Whereas that is perhaps true, for pole vault champion Nina Kennedy, there’s a vital step of her every day prep that she swears by: sunscreen.
Is sensible when you concentrate on it. Most athletes are spending hours coaching exterior, they usually’re going to sweat. Subsequently, utilizing sunscreen, like Neutrogena’s Ultra Sheer sunscreen line, may also help supply Nina the safety she wants with out it holding her again throughout coaching.
“I genuinely placed on face sunscreen each single morning, no matter whether or not I’m indoors or not,” Nina tells POPSUGAR Australia.
She recommends Neutrogena’s Ultra Sheer Face lotion. It presents broad spectrum safety, shielding the pores and skin from each UVA rays, that contribute to ageing pores and skin, and UVB rays, that contribute to sunburn.
On prime of that, it has dry contact expertise that means there’s no icky, greasy really feel and making it good for every day use. It’s Australian made, and is constructed to really feel invisible. — precisely what an Aussie sporting hero like Nina wants.
“Clearly, I’m coaching exterior on a regular basis,” Nina continues, “so, earlier than I go away the home, it’s lathering up on moisturiser and sunscreen after which heading to the observe.”
But it surely’s not simply earlier than she leaves the home — Nina specifies that she’s acutely aware of sunscreen whereas she’s coaching as nicely.
“If I’m on the market for hours, I’m having plenty of water breaks and that’s once I’ll reapply,” she says.
“I’ll do it at the least each two hours, however much more so if it’s actually sizzling and I’m sweating heaps.”
Nina additionally stresses that, even when she’s not coaching, she will get sheer enjoyment by being out and about and spending time within the solar. Case and level: POPSUGAR Australia really joined her on a nature stroll, which she says is one among her favorite issues to do on her time off.
“It will get me out of town, out of the hustle and bustle and it’s good for my psychological well being,” she says.
And staying on prime of her psychological well being whereas trying to keep optimum bodily well being is essential for Nina’s success. With out mastering that balancing act, she wouldn’t have been capable of rating the gold on the 2024 Olympics in Paris.
However what’s it like to really defy the percentages and get the gold? Nina places it merely.
“The perfect feeling ever!”
We are able to’t all be Olympic gold medallists, however we will all maintain our pores and skin like one. Take Nina’s recommendation, and get your palms on Neutrogena’s Extremely Sheer sunscreen vary. Out there in fluid, lotions, and spray, Neutrogena’s Ultra Sheer sunscreen vary is able to maintain everybody lined.
All the time learn the label and comply with the instructions to be used. Extended solar publicity must be prevented, you will need to put on protecting clothes, hats and eyewear when uncovered to the solar. Reapply ceaselessly.
