What are some pure treatments for menopause signs?
Some girls report aid for warm flashes and different menopause signs with complementary or various therapies. Speak to your physician or nurse earlier than taking any natural or vitamin complement. The Meals and Drug Administration (FDA) doesn’t regulate dietary supplements in the identical means they regulate medicines. Many dietary supplements can intrude with medicines and make them work incorrectly or by no means.
Some analysis research present aid from premenstrual syndrome (PMS) signs with these natural dietary supplements, however different research don’t. Many natural dietary supplements shouldn’t be used with different medicines. Some natural dietary supplements girls use for menopause signs are:3
- Black cohosh. The underground stems and root of black cohosh are used contemporary or dried to make tea, capsules, tablets, or liquid extracts. Black cohosh is used to assist deal with menopausal signs, resembling sizzling flashes.
- Red clover. Purple clover has phytoestrogens (fayh-toh-ES-truh-juhnz), that are much like estrogen. Phytoestrogens are additionally present in some cereals, greens, legumes (peas, beans, soy). You’ll be able to take pink clover in tea or as a tablet. Purple clover might not be protected for girls who mustn’t take menopausal hormone remedy with estrogen.
- Soy. Soy is a plant within the pea household. The seeds of soy are soybeans. Soybeans make isoflavones, a sort of phytoestrogen. Soy may be present in dietary dietary supplements or added to meals resembling cheese and pasta. Soybeans may be cooked and eaten or used to make meals resembling tofu and soy milk. Soy might not be protected for women who should not take menopausal hormone therapy with estrogen.
- Thoughts and physique practices. Yoga, tai chi, and acupuncture could assist scale back menopause signs, together with sleep and temper issues, stress, and muscle and joint ache. One examine additionally discovered that hypnosis (a trance-like state throughout which your thoughts is relaxed) helped lower sizzling flashes by 74%.4
Analysis continues on these and different alternative routes of relieving menopause. Speak to your physician or nurse earlier than making an attempt pure treatments.
