“3-2-1 Steps to Self-Care Whole Embodiment” Combines Psychology Analysis with Holistic Therapeutic to Tackle Alarming Rise in Stress-Associated Sickness.
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FORT WORTH, TX – June 12, 2025 – As girls face unprecedented ranges of stress and burnout, resulting in a surge in autoimmune ailments and psychological well being challenges, famend speaker and worldwide creator Angel Theodore broadcasts the launch of her groundbreaking initiative:
3-2-1 Steps to Self-Care Whole Embodiment. This complete 14-week course and mentorship program launches July 15, 2025, providing girls a science-backed pathway to reclaim their well-being and forestall burnout.
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Current research reveal that ladies who neglect self-care face considerably larger charges of autoimmune ailments and stress-related sicknesses. Theodore’s program straight addresses this disaster by combining over a decade of psychology and emotional intelligence analysis with sensible, transformative methods.
“We’re going through a silent epidemic,” explains Theodore, founding father of My Self-Care Catalyst. “Ladies are sacrificing their well being to fulfill not possible societal expectations. True self-care is not about spa days – it is about basic therapeutic that begins from inside, nurturing thoughts, physique, and soul.”
Having guided a whole lot of girls by means of their therapeutic journeys and overcome her personal struggles with societal pressures, Theodore has developed a confirmed methodology that goes past surface-level wellness to create lasting transformation.
Program Highlights Embrace:
Unique Personal Group Entry – A supportive Fb group the place contributors join, rejoice victories, and keep accountability by means of genuine sisterhood.
My Self-Care Catalyst Weekend Retreat – An immersive in-person expertise that includes holistic therapeutic workshops, group help periods, and wellness actions designed to domesticate lasting peace and self-love whereas making ready contributors for sustained development.
Complete Emotional Intelligence Course – Grasp self-regulation, resilience, and emotional readability by means of evidence-based instruments that improve communication expertise and speed up private growth.
Month-to-month 1:1 Teaching Classes – Two customized mentorship periods every month to make sure contributors can successfully apply their studying and navigate their distinctive self-care journey.
This transformative program represents greater than schooling – it is a full life-changing expertise for ladies prepared to interrupt free from strain, reconnect with their genuine selves, and thrive throughout all dimensions of wellwellness.
“This is not simply one other self-help program,” Theodore emphasizes. “It is a motion that redefines what self-care really means and empowers girls worldwide to stay boldly, authentically, and with full well-being.”
About Angel Theodore
Angel Theodore is the visionary founding father of My Self-Care Catalyst and an authorized life coach, constructing a world motion the place girls really feel supported to embrace their genuine selves. Featured in USA As we speak, Shout Out DFW, Canvas Insurgent, and Daring Journey, Theodore’s private overcome media-imposed societal requirements fuels her ardour for serving to others heal.
Her evidence-based programs and journals present actionable methods for self-love and psychological wellness, guiding girls to prioritize their well-being and reclaim their confidence. By her work, she has created a supportive ecosystem the place girls can rework their relationship with self-care and step into their full energy.
For extra details about My Self-Care Catalyst and the 3-2-1 Steps to Self-Care Whole Embodiment program, go to http://Myselfcarecatalyst.com or contact Angel Theodore straight.
MEDIA CONTACT:
Angel Theodore
myselfcarecat@gmail.com
682.200.6702
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