This story is a part of Fit At Fun At Any Age—a seven half information to reside an extended and higher life.
IF YOU’VE BEEN desirous about becoming a member of your buddy’s pickleball crew or getting in with the padel crowd earlier than the game goes mainstream, contemplate this your signal to hit the courts this spring: There’s some pretttty robust proof that racquet sports activities, from tennis to pickleball to padel, can improve your longevity. No, we’re not BS’ing you and sure, now we have receipts.
Across the time of final 12 months’s US Open, a 2018 study resurfaced on our social feeds. Within the research, researchers noticed 8,577 Danish residents, ages 20 to 93, from 1991 to 2017. They discovered that those that recurrently performed tennis lived a median of 9.7 years (!) longer than their sedentary counterparts. There are after all some limitations to the research (which you’ll be able to learn extra about in our story right here), however this prompted an exploration into the well being advantages of racquet sports activities general and—spoiler alert—there are so much.
You’ll be able to examine these advantages within the tales under, beginning with “The Long Game,” the place we dive into the viral research’s claims that taking part in tennis might help you reside longer. Then we take a look into top tennis pros’ secrets for peak performance, plus an expert-backed guide that can assist you resolve which racquet sport is best for you, a heartwarming story of two men—three many years aside—who discovered health and therapeutic in pickleball, and a first-of-its-kind pickleball workout plan that can assist you construct power and take your abilities to the subsequent degree. See you on the courts!
The Lengthy Recreation
Tennis has develop into synonymous with well being and longevity. However can the game actually assist us reside longer? We dug into the claims to seek out out.
The Health Secrets and techniques of High Tennis Execs
Dig into these tennis execs’ secrets and techniques for peak efficiency.
Racquet Sports activities 101
For those who’re able to get in on the racquet sport craze, use this expert-backed information that can assist you resolve which sport is best for you.
My Dill-iant Pal
How two males, three many years aside in age, discovered health and therapeutic in pickleball—and of their friendship.
The Final Pickleball Exercise Plan
Stage up your sport and injury-proof your physique with this power program for all talent ranges.
