1. Egg White Grill (Chick-fil-A®)
2. Steak, Egg & Cheese (Subway®)
3. Meat Lovers Burrito (Jack within the Field®) and Final Breakfast Sandwich (Jack within the Field®) (tied)
5. Rooster, Egg & Cheese Muffin (Chick-fil-A®)
6. Black Forest Ham, Egg & Cheese (Subway®) and Sausage Croissant (Jack within the Field®) (tied)
8. Loaded Breakfast Sandwich (Jack within the Field®)
9. Sausage, Egg & Cheese Muffin (Chick-fil-A®)
10. Bacon, Egg & Cheese (Subway®)
11. Breakfast Quesadilla Steak (Taco Bell®)
12. Egg, Pesto & Mozzarella Sandwich (Starbucks®)
13. Inconceivable™ Breakfast Sandwich (Starbucks®)
14. Spinach, Feta & Egg White Wrap (Starbucks®)
15. Breakfast Quesadilla Bacon (Taco Bell®)
16. Turkey Sausage, Egg & Cheese English Muffin (Dunkin’®)
17. Breakfast Quesadilla Sausage (Taco Bell®)
18. Rooster, Egg & Cheese Biscuit (Chick-fil-A®)
19. Turkey Bacon, Cheddar & Egg White Sandwich (Starbucks®)
20. Sourdough Breakfast Sandwich (Dunkin’®)
21. Egg McMuffin® (McDonald’s®)
22. Grande Toasted Breakfast Burrito Steak (Taco Bell®)
23. Bacon, Sausage & Egg Wrap (Starbucks®)
24. Sausage, Egg & Cheese Biscuit (Chick-fil-A®)
25. Grande Toasted Breakfast Burrito Bacon (Taco Bell®)
26. Double-Smoked Bacon, Cheddar & Egg Sandwich (Starbucks®) Chick-fil-A Chick-n-Minis® (Chick-fil-A®) (tied)
28. Bacon, Egg & Cheese Muffin (Chick-fil-A®)
29. Bacon Breakfast Jack® (Jack within the Field®), Bacon, Egg & Cheese Bagel (Dunkin’®), and Bacon, Egg & Cheese English Muffin (Wendy’s®) (tied)
32. Bacon, Gouda & Egg Sandwich (Starbucks®)
33. Egg & Cheese (Subway®) and Sausage, Egg & Cheese English Muffin (Wendy’s®) (tied)
35. Sausage, Egg & Cheese Biscuit (Wendy’s®)
36. Breakfast Jack® (Jack within the Field®)
37. Sausage, Egg & Cheese Croissant (Dunkin’®)
38. Grande Toasted Breakfast Burrito Sausage (Taco Bell®)
39. Bacon, Egg & Cheese Biscuit (Wendy’s®), Sausage Breakfast Jack® (Jack within the Field®), and Sausage Burrito (McDonald’s®) (tied)
42. Bacon, Egg & Swiss Croissant (Wendy’s®)
43. Breakfast California Crunchwrap (Taco Bell®)
44. Sausage, Cheddar & Egg Sandwich (Starbucks®)
45. Breakfast Crunchwrap Bacon (Taco Bell®)
46. Spicy Rooster Biscuit (Chick-fil-A®)
47. Egg & Cheese Biscuit (Wendy’s®)
48. Chick-fil-A® Rooster Biscuit (Chick-fil-A®)
49. Wake-Up Wrap® (Dunkin’®)
50. Breakfast Crunchwrap Sausage (Taco Bell®)
51. Excessive Sausage® Sandwich (Jack within the Field®)
52. Sausage, Egg & Cheese McGriddles® (McDonald’s®)
53. Bacon, Egg & Cheese Biscuit (McDonald’s®)
54. Bacon, Egg & Cheese McGriddles® (McDonald’s®)
55. Sausage Biscuit (Wendy’s®)
56. Breakfast Baconator® (Wendy’s®)
57. Sausage Biscuit with Egg (McDonald’s®) and Egg & Cheese English Muffin (Dunkin’®)
59. Supreme Sourdough Breakfast Sandwich (Jack within the Field®)
60. Sausage Biscuit (Burger King®)
61. Supreme Croissant (Jack within the Field®)
62. Totally Loaded Biscuit (Burger King®)
63. Tacky Toasted Breakfast Burrito Bacon (Taco Bell®)
64. Bacon, Egg & Cheese Biscuit (Chick-fil-A®)
65. Bacon, Sausage, Egg, & Cheese Croissan’wich® (Burger King®)
66. Double Sausage, Egg, & Cheese Croissan’wich® (Burger King®)
67. Totally Loaded Croissan’wich® (Burger King®) and Hash Brown Scramble Burrito (Chick-fil-A®) (tied)
69. Tacky Toasted Breakfast Burrito Sausage (Taco Bell®)
70. Bacon, Sausage, Egg, & Cheese Biscuit (Burger King®)
71. Sausage Biscuit (McDonald’s®)
72. Breakfast Burrito, Bacon (Wendy’s®)
73. Ham, Egg, & Cheese Biscuit (Burger King®) and Sausage McMuffin® with Egg (McDonald’s®) (tied)
75. Sausage, Egg, & Cheese Croissan’wich® (Burger King®)
76. Double Sausage, Egg, & Cheese Biscuit (Burger King®)
77. Tacky Toasted Breakfast Burrito Potato (Taco Bell®)
78. Sausage McGriddles® (McDonald’s®)
79. Breakfast Burrito, Sausage (Wendy’s®)
80. Ham, Egg, & Cheese Croissan’wich® (Burger King®) and Honey Buddy Rooster Biscuit (Wendy’s®) (tied)
82. Sausage, Egg & Swiss Croissant (Wendy’s®)
83. Sausage, Egg, & Cheese Biscuit (Burger King®)
84. Egg-Normous Burrito™ (Burger King®)
85. Bacon, Egg, & Cheese Croissan’wich® (Burger King®)
86. Sausage McMuffin® (McDonald’s®)
87. Breakfast Burrito Jr. (Burger King®)
88. Maple Bacon Rooster Croissant (Wendy’s®)
89. Egg & Cheese Croissan’wich® (Burger King®)
90. Bacon, Egg, & Cheese Biscuit (Burger King®)
91. Egg & Cheese Biscuit (Burger King®)
Quick Meals Breakfast Developments Revealed
Discover out which breakfast sandwiches assist particular vitamin targets (and which of them do not).
Quick Meals Breakfast Sandwiches With the Most Protein
- Supreme Sourdough Breakfast Sandwich (Jack within the Field®)
- Double Sausage, Egg, & Cheese Croissan’wich® (Burger King®)
- Supreme Croissant (Jack within the Field®)
Quick Meals Breakfast Sandwiches With the Least Protein
- Excessive Sausage® Sandwich (Jack within the Field®)
- Wake-Up Wrap® (Dunkin’®)
- Tacky Toasted Breakfast Burrito Potato (Taco Bell®)
Quick Meals Breakfast Sandwiches With the Most Energy
- Double Sausage, Egg, & Cheese Croissan’wich® (Burger King®)
- Double Sausage, Egg, & Cheese Biscuit (Burger King®)
- Breakfast Burrito, Sausage (Wendy’s®)
Quick Meals Breakfast Sandwiches With the Least Energy
- Wake-Up Wrap® (Dunkin’®)
- Turkey Bacon, Cheddar & Egg White Sandwich (Starbucks®)
- Excessive Sausage® Sandwich (Jack within the Field®)
Quick Meals Breakfast Sandwiches With the Most Trans Fats
- Double Sausage, Egg, & Cheese Croissan’wich® (Burger King®)
- Double Sausage, Egg, & Cheese Biscuit (Burger King®)
- Egg-Normous Burrito™ (Burger King®)
Quick Meals Breakfast Sandwiches With the Most Internet Carbs
- Egg-Normous Burrito™ (Burger King®)
- Bacon, Egg & Cheese Bagel and Sausage and Egg & Cheese Croissant (Dunkin’®)
- Bacon, Sausage & Egg Wrap (Starbucks®) and Sourdough Breakfast Sandwich (Dunkin’®)
Quick Meals Breakfast Sandwiches With the Least Internet Carbs
- Wake-Up Wrap® (Dunkin’®)
- Excessive Sausage® Sandwich (Jack within the Field®)
- Breakfast Jack® (Jack within the Field®) and Sausage Burrito (McDonald’s®)
Methodology: How Scores Have been Calculated
To collect and consider our listing of quick meals breakfast sandwiches, Hers checked out seven restaurant chains with the most important income within the U.S that serve breakfast gadgets on their menu. This included Burger King®, Chick-fil-A®, Dunkin’®, Jack within the Field®, McDonald’s®, Starbucks®, Subway®, Taco Bell®, and Wendy’s®.
Subsequent Hers analyzed every sandwich, wrap, or burrito merchandise primarily based on the next classes:
- Protein
- Energy
- Trans fats
- Internet carbs
Hers thought of more healthy gadgets to have greater protein ranges and decrease quantities of energy, trans fats, and internet carbs. They added a 3x multiplier to protein content material and a 2x multiplier for trans fats, then averaged every menu merchandise to create the ultimate ranked listing.
Ideas for Wholesome Breakfasts On the Go
Listed below are three hacks that will help you keep on schedule within the morning with out sacrificing a high quality breakfast.
- Select your bread properly: English muffins and wraps are usually decrease calorie decisions in comparison with biscuits or croissants. Whilst you usually wish to deal with complex carbs to help you meet your health goals, select a lighter easy carb choice when accessible.
- Customise your order: Get the flavors you need with out further energy or carbs you may do with out. Request adjustments to your order to remain inside your well being targets, like skipping the cheese or choosing scorching sauce as an alternative of mayo. That is even simpler in case you go inside to a self-service kiosk or use a cellular app the place you’ll be able to see each ingredient choice in your order and shortly regulate with the faucet of the display.
- Preserve quick and wholesome breakfasts readily available at house: Skip the quick meals chain altogether by together with wholesome and handy breakfast gadgets in your grocery listing every week. Protein bars, particular person Greek yogurt cups, and frozen egg bites are all straightforward, high-protein choices that require much less prep time than stopping on the drive-thru. Bonus factors? You could possibly save money as properly.
This story was produced by Hers and reviewed and distributed by Stacker.
