Within the silence of the evening, the shadows creep,
And inside our goals, our fears take their leap,
However can our weight loss plan really affect what we see?
Consultants say it might, as they delve into the thriller.
The meals we eat, the drinks we devour,
Can have an effect on our sleep, casting a darkish gloom,
Excessive sugar and caffeine, they will disrupt,
Sending our minds right into a tumultuous corrupt.
Processed meals and heavy meals,
Can set off nightmares, creating unreal feels,
As our our bodies wrestle to digest,
Our minds are left in a state of unrest.
However concern not, for there may be hope,
In nourishing meals, we are able to cope,
Consuming fruits and veggies, entire grains and lean meats,
Can result in peaceable slumbers, candy goals and treats.
So be conscious of what you devour,
For a nutritious diet can act as a plume,
Lifting your spirits, calming your soul,
And banishing nightmares, making you entire.
For within the realm of goals, we maintain nice energy,
To form our realities, within the midnight hour,
So feed your physique effectively, and watch as you soar,
Right into a world of goals, the place nightmares exist no extra.