Getting sufficient sleep is important for good well being and specialists say adults beneath the age of 65 ought to sleep for seven to 9 hours per night time.
However 35% of individuals report sleeping for lower than seven hours per night time, based on the US Facilities for Illness Management and Prevention.
BBC Click on exams the most recent improvements in sleep know-how.
This movie is from Click on – the BBC’s weekly know-how present.
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