As World Psychological Well being Day approaches, there are many methods to get entangled.
Obtain our posters and social media graphics and share them to assist unfold the phrase. You may be a part of us in elevating consciousness about psychological well being on social media by following us on Instagram, Facebook, X or LinkedIn.
Take a look at our free tip sheets for recommendation on doomscrolling, managing emotions of overwhelm and more. We have copies in English and Welsh and so they’re free to obtain and share.
Have fun with a Tea & Talk! Analysis exhibits that speaking is nice to your psychological well being and that is what Tea & Discuss is all about. We have a great deal of assets to make your occasion a hit. Be part of the nation on 10 October, host your individual Tea & Discuss and lift funds for our very important work.
Up for a problem? Walk 100 Miles in November! Bodily exercise has numerous advantages for our psychological well being – serving to handle stress, construct confidence, raise temper, and ease signs of hysteria and despair. Register now and tackle the Stroll 100 Miles in November Problem and be a part of the motion for higher psychological well being.
Each donation helps our life-changing work and brings us nearer to a world with good psychological well being for all.
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