The Mediterranean food regimen is broadly considered one of many healthiest dietary patterns on the earth, and for good motive. It types the cornerstone of Southern Europe’s status for longevity, providing a harmonious steadiness of vitamin, taste, and sustainability. This conventional food regimen is wealthy in plant-based meals, together with contemporary greens, fruits, entire grains, legumes, and nuts. Olive oil, typically known as “liquid gold,” serves as the first fats supply, filled with monounsaturated fat and antioxidants. Seafood, significantly fish wealthy in omega-3 fatty acids, is a staple, whereas dairy, eggs, and wine are consumed moderately. Pink meat and sweets are reserved for infrequent indulgences.
