The One Meal A Day (OMAD) food plan is making a buzz throughout Bollywood, with names like Karan Johar and Shah Rukh Khan reportedly adopting the development to take care of their physiques and shed extra weight. However is that this ultra-restrictive type of intermittent fasting proper for everybody?
What Is OMAD?
OMAD is a type of intermittent fasting the place all each day energy are consumed in a single meal, sometimes inside a one-hour consuming window, adopted by 23 hours of fasting. Proponents declare it simplifies meals planning, permits for extra indulgent meals inside that window, and creates a pure calorie deficit—usually leading to weight reduction.
Johar has publicly credited OMAD as a part of his transformation journey, whereas Shah Rukh Khan has talked about its function in serving to him keep lean and energetic, particularly throughout movie tasks requiring peak bodily health.
The Claimed Advantages
Supporters of OMAD say it presents a number of advantages:
- Weight reduction via managed calorie consumption
- Improved digestion on account of longer fasting intervals
- Enhanced focus and cognitive perform because the physique adapts to fats as an power supply
- Simplified meal planning, making it simpler to take care of consistency
Some early research and anecdotal proof counsel that time-restricted consuming like OMAD could assist enhance insulin sensitivity and promote autophagy, the physique’s technique of cleansing out broken cells.
The Well being Dangers
Regardless of its enchantment, OMAD isn’t a universally protected observe. Well being professionals increase issues about:
- Dietary deficiencies, particularly if meals lack steadiness
- Hormonal imbalances on account of extended fasting
- Fatigue and compromised immunity over time
- Potential psychological well being impression, particularly amongst people liable to disordered consuming or nervousness round meals
In line with specialists, OMAD could not be appropriate for people with:
- Diabetes
- Kidney or liver points
- Adrenal fatigue
- Psychological well being struggles or consuming problems
Fasting for 23 hours may also trigger spikes in cortisol (stress hormone) and disrupt pure starvation cues, particularly in ladies or these with hormonal sensitivity.
Ought to You Strive OMAD?
When you’re contemplating OMAD as a result of your favourite celeb swears by it, take a pause. Whereas it might supply outcomes below guided circumstances, it’s not a one-size-fits-all resolution.
Dietitians strongly suggest consulting with a healthcare skilled or licensed nutritionist earlier than experimenting with such a restrictive food plan. Personalised recommendation based mostly in your metabolism, medical historical past, and way of life is essential to make sure your strategy to wellness doesn’t backfire.
OMAD could look glamorous from the skin, particularly with Bollywood’s elite flaunting their reworked our bodies—however it carries critical well being dangers if completed with out correct supervision. Sustainable, long-term wellness isn’t nearly what’s trending, it’s about what actually works for you.
