12 Home Remedies To Clear Your Athlete’s Foot Naturally

Athlete’s foot (tinea pedis, or ringworm) is a standard fungal an infection that causes itching, redness, and irritation between the toes. Over-the-counter lotions or powders might be efficient for relieving your signs. Restricted proof means that some dwelling treatments might assist deal with or stop athlete’s foot by serving to to maintain your ft clear and dry, too.

A foot soak usually entails immersing your ft in an answer of heat water and one other ingredient. Some analysis suggests the next might assist: 

• Baking soda: Analysis exhibits that baking soda might inhibit or gradual the expansion of sure forms of fungi. For instance, a 2019 research discovered that baking soda (sodium bicarbonate) might stop the event of a sort of fungus known as Candida. Nevertheless, extra analysis is required to find out if a baking soda soak can remedy athlete’s foot. 
• Salt water: Soaking your ft in salt water might inhibit fungal development. An older research from 2012 discovered that salt (sodium chloride) has antifungal properties. To do this dwelling treatment, dissolve a couple of half cup of salt in heat water and soak your ft for 20 minutes. 
• Listerine: Listerine is an antiseptic (germ-killing) mouthwash that accommodates thymol, a necessary oil recognized to have antifungal properties. Many imagine that soaking your ft in a mix of Listerine and water can deal with athlete’s foot, however additional analysis is required to find out its security and effectiveness. 
• Rubbing alcohol: Rubbing alcohol, which is a mixture of water and isopropyl alcohol, has antibacterial and antifungal properties. Making use of it to the pores and skin might kill sure forms of micro organism and fungi. Extra analysis is required to find out if a foot soak of water and rubbing alcohol cures athlete’s foot.
• Apple cider vinegar: Apple cider vinegar might include compounds that cease the expansion of sure forms of fungi, which can make it an efficient remedy possibility for athlete’s foot. Extra analysis is required.

Topical remedies embrace lotions, powders, and different substances you apply on to your pores and skin. The most typical topical remedies for athlete’s foot are over-the-counter (OTC) antifungal lotions, powders, and sprays, however you could have success with dwelling treatment choices, too. 

These topical remedies might embrace:

• Tea tree oil: Tea tree oil is a necessary oil with highly effective antifungal properties. A 2021 research discovered that making use of tea tree oil to the pores and skin might improve the consequences of antifungal medicines. Tea tree oil can also ease the signs of athlete’s foot, though it might even be irritating to the pores and skin. You’ll want to dilute tea tree oil earlier than making use of it to your pores and skin.
• Vicks VapoRub: Vicks VapoRub is a well-liked over-the-counter ointment that accommodates menthol, camphor, eucalyptus oil, and different elements. Eucalyptus oil and menthol might each have antifungal properties, and making use of this rub might assist relieve a fungal an infection.
• Coconut oil: Coconut oil has sturdy antifungal and antibacterial properties, as effectively. A 2024 lab research discovered that coconut oil diminished fungal development related to athlete’s foot.
• Neem oil: Neem oil is a vegetable oil produced from extracting oil from the seeds of the neem tree. Analysis exhibits that this oil has antifungal and anti inflammatory properties. Making use of diluted neem oil on to the pores and skin might relieve athlete’s foot signs. 
• Talcum powder: Talcum powder is produced from a naturally occurring mineral known as talc. This powder can take in moisture and assist maintain your pores and skin dry. The fungi that trigger athlete’s foot want a heat, moist surroundings to develop. Utilizing talc powder may help to maintain your pores and skin clear and dry, stopping fungal development. 
• Hydrogen peroxide: Hydrogen peroxide is a standard family disinfectant with antifungal properties. Whereas it might kill the fungi that trigger athlete’s foot, hydrogen peroxide may be very irritating and will trigger stinging and burning. Many healthcare suppliers don’t advocate making use of hydrogen peroxide on to the pores and skin.
• Garlic: Garlic has efficient antifungal properties. Whereas it might kill fungi on the pores and skin, it could trigger extreme irritation and even burns. Speak together with your healthcare supplier earlier than making use of garlic to your pores and skin.

Athlete’s foot is usually preventable although good hygiene and foot care. To decrease your threat of athlete’s foot, take the next precautions:

• Maintain your ft clear and dry.
• Put on socks produced from breathable cloth that take in moisture. 
• Change your socks a minimum of as soon as every day and any time they really feel sweaty or damp. 
• Put on sandals or footwear when strolling round public swimming pools, showers, or locker rooms. 
• Maintain your toenails clipped and quick.
• Keep away from sharing towels or socks with others. 

Athlete’s foot is a fungal an infection that requires remedy. It tends to really feel very itchy and uncomfortable, and scratching the realm can result in open pores and skin, redness, irritation, and an infection. See your healthcare supplier when you develop any signs of a secondary an infection, together with:

• Worsening ache or redness
• Uncontrollable itching
• Fever
• Pus 

See your healthcare supplier in case your signs don’t enhance after making an attempt dwelling treatments for one to 2 weeks. Untreated athlete’s foot can unfold to different areas of the physique, so immediate, efficient remedy is crucial. 

Athlete’s foot is a standard fungal an infection that causes itching and redness between the toes. House treatments for athlete’s foot might embrace tea tree oil, baking soda, salt water, diluted Listerine soaks, Vicks VapoRub, and different soaks and topical remedies. See your main healthcare supplier in case your signs don’t enhance with dwelling treatments.